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Heart Health Month: Join Us in the #OurHearts Movement

Heart Health Month: Join Us in the #OurHearts Movement

Jan 25, 2021 by SB Wellness Group

February is American Heart Month: Join the #OurHearts Movement Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen o...

Do You Have G.R.I.T. and Why is It So Important?

Do You Have G.R.I.T. and Why is It So Important?

Dec 21, 2020 by Katie Normand

Do you Have G.R.I.T...Growth, Resilience, Insight and Toughness? One important thing we learned from 2020, is that we must be resilient and mentally tough to get through the rough times in life. We encourage you to adopt a positive attitude that enhances your ability to face life with G.R.I.T.  Face your future with GRIT by nurturing these characteristics of mental toughness and positive thinking: Growth: How well do you adapt to chan...

Purpose and Health Promotion in the Workplace

Purpose and Health Promotion in the Workplace

Dec 21, 2020 by Shelly Beall

Finding purpose in the workplace... What if the most valuable members of your workforce are those with greater purpose in life? A growing body of research is reinforcing the strong relationship between purpose, employee engagement and well-being at all levels of the organization. A 2015 Purpose Index study by Imperative found that employees who were purpose-driven were 64% more satisfied in their work, 50%...

Mindfulness in the Workplace to Combat Stress and Burnout

Mindfulness in the Workplace to Combat Stress and Burnout

Apr 6, 2020 by Katie Normand

Majority of Today's Workers are Suffering from Mental Strain and Burnout A company’s success relies heavily on the skills and productivity of the individuals who make up their workforce. However, majority of today’s workers seem to be suffering from mental strain, poorly managed stress and burnout. Mental health issues are a significant cause of sick leave and poor productivity. The World Health Organization has ranked depression...

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