Blog

Workplace Burnout: How to Spot It and Take Action

Workplace Burnout: How to Spot It and Take Action

Apr 27, 2021 by Katie Normand

  Employee burnout is a growing concern that has escalated quickly in the past year. According to Gallup research, before the pandemic, 76% of workers reported feeling burned out sometimes, while 28% of workers said they were burned out ‘very often’ or ‘always’ at work. These numbers are likely to continue to upswing. Just put last year’s events into perspective: The deadliest global pandemic in over a ce...

Step Up Your Walking Goals

Step Up Your Walking Goals

Mar 18, 2021 by SB Wellness Group

Whether you are trying to reach your goal for the steps challenge, increase your fitness level or improve your energy, changing up your walking routine can give you the jump start you need.  Boost your walking routine with these simple yet rewarding goals:  Set a weekly goal and plan: Start your week with a minimum step or distance walking goal. (For example, an average of at least 8,000 steps a day or a total of 9 miles...

Sleep and Heart Health: Why Your Heart Deserves a Good Night’s Sleep

Sleep and Heart Health: Why Your Heart Deserves a Good Night’s Sleep

Feb 24, 2021 by SB Wellness Group

Give Your Heart a Good Night Sleep Why is it so important to learn how sleep is connected to heart health? Several known risk factors for heart disease are likely to be an individual's focus before much thought is put into sleep health. However, without adequate sleep, your risk for heart related health issues increases, no matter what your age or weight is, how much you exercise, or how much you smoke.      &n...

Heart Health Month: Join Us in the #OurHearts Movement

Heart Health Month: Join Us in the #OurHearts Movement

Jan 25, 2021 by SB Wellness Group

February is American Heart Month: Join the #OurHearts Movement Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen o...

Improve lives, save money, get results

Customized for your Company Needs, Contact us today for a free consultation!
Back to Top of Page