Each month you will receive a new Living WELL Journal in  PDF format. The journal will serve as a daily reminder to live healthy and is full of great wellness tips and inspiration!

A full year of monthly journals will guide you toward healthier living in a realistic and easy to follow way.

What’s in the Journals?

The first three monthly journals focus on behavior change through a checklist of positive behaviors like drinking more water and exercising more. These are behaviors that can easily be adopted to start you on the path to Living WELL!

The second three monthly journals help you create a wellness vision for yourself and guide you in goal setting that really works. You can use these journals to record and track your daily and weekly goals! This is a great way to stick to it!

The next three journals contain food diaries and exercise logs to help you stay focused on good behavior.

The last three journals combine all of the previous journals to help you bring it all together in an easy way. These journals are also full of exercises to help you with the mental and spiritual aspect of Living WELL!

12 monthly Journals – one sent every 4 weeks

$98.00 or less than $9.00 per month

Sample Pages